Trainova
Welcome to Trainova, Pakistan’s premier personal fitness coaching and nutrition studio. Our certified trainers and nutritionists in Karachi and Lahore deliver tailored one-on-one and small-group programs—strength training, HIIT, yoga, and sports-specific conditioning. We integrate personalized meal planning, metabolic testing, and progress tracking via our mobile app. Flexible sessions—in-studio, at-home, or virtual—fit your schedule. Whether your goal is fat loss, muscle gain, or athletic performance, Trainova’s science-backed approach and community support empower you to achieve lasting transformation and optimal health.
Our Journey
Trainova was founded in 2021 by fitness coach Adeel Khan and sports nutritionist Dr. Sana Raza to address Pakistan’s growing demand for professional, holistic wellness solutions. Traditional gyms often lack individualized attention, standardized programming, and evidence-based nutritional guidance—leading to plateaus and frustration. Trainova bridges this gap with a multidisciplinary team of NSCA-certified trainers, registered dietitians, and physiotherapists.
Our flagship studios feature state-of-the-art strength equipment, free weights, functional-training rigs, and dedicated yoga and recovery spaces. We adhere to global best practices from NASM, ISSA, and Precision Nutrition, ensuring safety and efficacy. Trainova operates on three pillars: Customization, Education, and Community. Customization means each client undergoes comprehensive assessments—body composition analysis, movement screening, and dietary evaluation—to build bespoke training and nutrition plans. Education empowers clients through biweekly workshops and digital resources on biomechanics, macronutrient timing, and mindset strategies. Community fosters accountability with small-group challenges, alumni networks, and in-app support forums.
Since launch, Trainova has transformed over 1,500 clients—achieving average fat-loss of 8% body fat in 12 weeks and 20% strength improvements across major lifts. We’re committed to elevating Pakistan’s fitness landscape by delivering sustainable results and fostering lifelong healthy habits.
Our flagship studios feature state-of-the-art strength equipment, free weights, functional-training rigs, and dedicated yoga and recovery spaces. We adhere to global best practices from NASM, ISSA, and Precision Nutrition, ensuring safety and efficacy. Trainova operates on three pillars: Customization, Education, and Community. Customization means each client undergoes comprehensive assessments—body composition analysis, movement screening, and dietary evaluation—to build bespoke training and nutrition plans. Education empowers clients through biweekly workshops and digital resources on biomechanics, macronutrient timing, and mindset strategies. Community fosters accountability with small-group challenges, alumni networks, and in-app support forums.
Since launch, Trainova has transformed over 1,500 clients—achieving average fat-loss of 8% body fat in 12 weeks and 20% strength improvements across major lifts. We’re committed to elevating Pakistan’s fitness landscape by delivering sustainable results and fostering lifelong healthy habits.
Competitive Advantage
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Individualized Training & Nutrition Protocols
At Trainova, no two programs are alike. Following an initial 90-minute intake—covering movement screening, body-composition DEXA scan, and dietary recall—our team crafts periodized training cycles and fuel-specific meal plans. We adjust macronutrient ratios, caloric intake, and supplementation based on progress metrics and metabolic rate testing. Clients receive weekly check-ins and adaptive plan tweaks, ensuring consistent progress and preventing plateaus. This precision approach accelerates results safely and sustainably. -
Expert Team & Continuous Education
Our coaches hold NSCA-CSCS, ISSA-CPT, and FMS certifications, while our nutritionists are Precision Nutrition Level 1 and 2 certified. We invest in continuous professional development—attending international symposia, peer-reviewed workshops, and online masters classes. This commitment keeps us at the forefront of trends—like blood-glucose monitoring for diet personalization or velocity-based training for power athletes—translating into cutting-edge methods for every client’s benefit. -
Hybrid Delivery Model
Understanding modern lifestyles, Trainova offers flexible coaching: in-person at our Karachi and Lahore studios, at-home sessions with mobile equipment, and live virtual training via our app with real-time form feedback. Each format includes seamless progress tracking—wearable integration for heart rate and GPS data, and video submissions for movement analysis. This hybrid model ensures accessibility and accountability, whether you’re travelling for work or prefer the gym environment. -
Holistic Wellness & Recovery
Beyond workouts and meals, we emphasize recovery protocols: guided stretching, myofascial release with certified therapists, and sleep-hygiene optimization coached by sleep scientists. Infrared-sauna sessions, contrast-bath therapy, and mindfulness meditation rounds support stress management and performance. Monthly wellness seminars cover topics from gut health to hormone balance, empowering clients to adopt comprehensive self-care routines integral to long-term success. -
Data-Driven Progress Tracking
Trainova’s proprietary app logs workout metrics—volume load, velocity, and RPE—and nutritional compliance. Clients view interactive dashboards showing monthly lean-mass changes, strength curves, and dietary adherence rates. Automated alerts highlight deviations and prompt coach interventions. This transparency fosters engagement, reinforces accountability, and informs data-backed adjustments—ensuring every recommendation is validated by measurable outcomes. -
Motivational Community & Events
We cultivate a supportive community through small-group bootcamps, monthly fitness challenges, and lifestyle workshops. Our “Trainova Games” semi-annual event offers friendly competitions—functional fitness, endurance races, and partner workouts—celebrating progress and camaraderie. Alumni mixers and referral rewards strengthen bonds, creating a motivating ecosystem where clients inspire and uplift each other toward collective health goals.
What We Provide
One-on-One Personal Training
Customized sessions focus on your unique goals—fat loss, muscle hypertrophy, or sport-specific performance. Training draws from scientific modalities—periodization, tempo manipulation, and neuromuscular activation drills. Clients receive detailed post-session reports outlining mechanics, volume totals, and target adjustments, fostering continuous growth and form mastery.
Group Training & Bootcamps
Small-group classes (max 8 participants) offer a blend of strength, cardio, and mobility circuits. Each bootcamp series spans 6–8 weeks, themed around HIIT, functional movement, or pilates integration. Trainers provide individual corrections within group settings, ensuring safety and technique focus while leveraging group dynamics for motivation.
Nutrition Coaching & Meal Planning
Registered dietitians perform macronutrient profiling, culinary workshops, and grocery-store guidance to embed sustainable eating habits. Clients receive weekly meal templates adaptable to dietary restrictions—vegetarian, halal, or food allergies—and track compliance with our app-based food journal. Quarterly metabolic assessments refine energy targets for ongoing progress.
Corporate Wellness Programs
Custom on-site or virtual programs improve employee health—ergonomic assessments, group fitness classes, and wellness seminars. We measure pre- and post-program metrics—employee engagement, stress levels, and absenteeism—and deliver detailed ROI reports demonstrating productivity gains and healthcare cost reductions.
Youth & Sports-Specific Coaching
Trainova youth programs enhance athletic development—speed and agility drills, injury-prevention protocols, and confidence-building activities—for cricket, hockey, and football academies. Strength and conditioning packages for semi-pro and professional athletes integrate power lifts, plyometrics, and recovery modalities tailored to sport demands.
Virtual Training & E-Learning
Our digital platform hosts live-streamed classes, on-demand workout libraries, and interactive nutrition courses. Virtual clients receive personalized video reviews of form, monthly progress consultations, and community chat support. E-learning modules cover fitness fundamentals and nutrition science, fostering self-efficacy between live sessions.
Contact
Address:
XRR4+5PP, PakistanEmail:
trainova@hotmail.com
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