Trainova was founded in 2021 by fitness coach Adeel Khan and sports nutritionist Dr. Sana Raza to address Pakistan’s growing demand for professional, holistic wellness solutions. Traditional gyms often lack individualized attention, standardized programming, and evidence-based nutritional guidance—leading to plateaus and frustration. Trainova bridges this gap with a multidisciplinary team of NSCA-certified trainers, registered dietitians, and physiotherapists.
Our flagship studios feature state-of-the-art strength equipment, free weights, functional-training rigs, and dedicated yoga and recovery spaces. We adhere to global best practices from NASM, ISSA, and Precision Nutrition, ensuring safety and efficacy. Trainova operates on three pillars: Customization, Education, and Community. Customization means each client undergoes comprehensive assessments—body composition analysis, movement screening, and dietary evaluation—to build bespoke training and nutrition plans. Education empowers clients through biweekly workshops and digital resources on biomechanics, macronutrient timing, and mindset strategies. Community fosters accountability with small-group challenges, alumni networks, and in-app support forums.
Since launch, Trainova has transformed over 1,500 clients—achieving average fat-loss of 8% body fat in 12 weeks and 20% strength improvements across major lifts. We’re committed to elevating Pakistan’s fitness landscape by delivering sustainable results and fostering lifelong healthy habits.
