What We Provide

One-on-One Personal Training

Customized sessions focus on your unique goals—fat loss, muscle hypertrophy, or sport-specific performance. Training draws from scientific modalities—periodization, tempo manipulation, and neuromuscular activation drills. Clients receive detailed post-session reports outlining mechanics, volume totals, and target adjustments, fostering continuous growth and form mastery.

Group Training & Bootcamps

Small-group classes (max 8 participants) offer a blend of strength, cardio, and mobility circuits. Each bootcamp series spans 6–8 weeks, themed around HIIT, functional movement, or pilates integration. Trainers provide individual corrections within group settings, ensuring safety and technique focus while leveraging group dynamics for motivation.

Nutrition Coaching & Meal Planning

Registered dietitians perform macronutrient profiling, culinary workshops, and grocery-store guidance to embed sustainable eating habits. Clients receive weekly meal templates adaptable to dietary restrictions—vegetarian, halal, or food allergies—and track compliance with our app-based food journal. Quarterly metabolic assessments refine energy targets for ongoing progress.

Corporate Wellness Programs

Custom on-site or virtual programs improve employee health—ergonomic assessments, group fitness classes, and wellness seminars. We measure pre- and post-program metrics—employee engagement, stress levels, and absenteeism—and deliver detailed ROI reports demonstrating productivity gains and healthcare cost reductions.

Youth & Sports-Specific Coaching

Trainova youth programs enhance athletic development—speed and agility drills, injury-prevention protocols, and confidence-building activities—for cricket, hockey, and football academies. Strength and conditioning packages for semi-pro and professional athletes integrate power lifts, plyometrics, and recovery modalities tailored to sport demands.

Virtual Training & E-Learning

Our digital platform hosts live-streamed classes, on-demand workout libraries, and interactive nutrition courses. Virtual clients receive personalized video reviews of form, monthly progress consultations, and community chat support. E-learning modules cover fitness fundamentals and nutrition science, fostering self-efficacy between live sessions.